Kashi Chewy Bars Toasted Coconut 1.23oz vs. Kashi Chewy Bars Trail Mix 1.2oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Chewy Bars Toasted Coconut 1.23oz has the most protein of the foods compared, at 9.3 g per 100g.
| Nutrient | Kashi Chewy Bars Toasted Coconut 1.23oz | Kashi Chewy Bars Trail Mix 1.2oz |
|---|---|---|
| Protein | 9.3 G | 8.3 G |
| Total lipid (fat) | 20.6 G | 12.9 G |
| Carbohydrate, by difference | 59.4 G | 66.2 G |
| Energy | 434 KCAL | - |
| Total Sugars | 24.2 G | 21.7 G |
| Fiber, total dietary | 9.3 G | 7.5 G |
| Calcium, Ca | 58 MG | 65 MG |
| Iron, Fe | 2.4 MG | 2.5 MG |
| Potassium, K | 358 MG | 323 MG |
| Sodium, Na | 333 MG | 293 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.