Kashi Go Cereal 13.1oz vs. Kashi Go Cereal Chocolate Coconut 12.2oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Go Cereal 13.1oz has the most protein of the foods compared, at 19.6 g per 100g.
| Nutrient | Kashi Go Cereal 13.1oz | Kashi Go Cereal Chocolate Coconut 12.2oz |
|---|---|---|
| Protein | 19.6 G | 18.6 G |
| Total lipid (fat) | 3 G | 13.1 G |
| Carbohydrate, by difference | 71 G | 61.6 G |
| Energy | 307 KCAL | 390 KCAL |
| Total Sugars | 13.7 G | 20 G |
| Fiber, total dietary | 22.1 G | 16.7 G |
| Calcium, Ca | 134 MG | 136 MG |
| Iron, Fe | 5.1 MG | 4.5 MG |
| Potassium, K | 425 MG | 406 MG |
| Sodium, Na | 296 MG | 228 MG |
| Sugars, added | 13.1 G | 17.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.6 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.