Kashi Golean Bars Honey 7.95oz vs. Kashi Golean Bars Honey Pecan Baklava 1.59oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Golean Bars Honey 7.95oz has the most protein of the foods compared, at 19.5 g per 100g.
| Nutrient | Kashi Golean Bars Honey 7.95oz | Kashi Golean Bars Honey Pecan Baklava… |
|---|---|---|
| Protein | 19.5 G | 19.5 G |
| Total lipid (fat) | 24.2 G | 24.2 G |
| Carbohydrate, by difference | 45.5 G | 45.5 G |
| Energy | 447 KCAL | - |
| Total Sugars | 16.3 G | 16.3 G |
| Fiber, total dietary | 11.8 G | 11.8 G |
| Calcium, Ca | 131 MG | 131 MG |
| Iron, Fe | 4 MG | 4 MG |
| Potassium, K | 411 MG | 411 MG |
| Sodium, Na | 395 MG | 395 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.3 G | 3.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.