Kashi Golean Powders Coconut 16oz vs. Kashi Golean Powders Coconut 30oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Golean Powders Coconut 16oz has the most protein of the foods compared, at 32.9 g per 100g.
| Nutrient | Kashi Golean Powders Coconut 16oz | Kashi Golean Powders Coconut 30oz |
|---|---|---|
| Protein | 32.9 G | 32.9 G |
| Total lipid (fat) | 11.3 G | 11.3 G |
| Carbohydrate, by difference | 48.1 G | 48.1 G |
| Total Sugars | 19.6 G | 19.6 G |
| Fiber, total dietary | 17.7 G | 17.7 G |
| Calcium, Ca | 313 MG | 313 MG |
| Iron, Fe | 7 MG | 7 MG |
| Potassium, K | 1425 MG | 1425 MG |
| Sodium, Na | 145 MG | 145 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.5 G | 1.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.