Kashi Organic Cereal Promise Autumn Wheat 16.3oz vs. Kashi Organic Cereal Promise Cinnamon Harvest…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Organic Cereal Promise Autumn Wheat 16.3oz has the most protein of the foods compared, at 11.8 g per 100g.
| Nutrient | Kashi Organic Cereal Promise Autumn… | Kashi Organic Cereal Promise Cinnamon… |
|---|---|---|
| Protein | 11.8 G | 11 G |
| Total lipid (fat) | 1.4 G | 1.4 G |
| Carbohydrate, by difference | 78.7 G | 78.9 G |
| Energy | 334 KCAL | 333 KCAL |
| Total Sugars | 12.4 G | 15 G |
| Fiber, total dietary | 11.2 G | 10.7 G |
| Calcium, Ca | 28 MG | 28 MG |
| Iron, Fe | 3.1 MG | 2.8 MG |
| Potassium, K | 340 MG | 316 MG |
| Sodium, Na | 3 MG | 2 MG |
| Sugars, added | 12 G | 14.7 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.