Kashi Pita Crackers 7 Grain Sea Salt 7.9oz vs. Kashi Pita Crackers Garlic Pesto 7.9oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kashi Pita Crackers 7 Grain Sea Salt 7.9oz has the most protein of the foods compared, at 10.5 g per 100g.
| Nutrient | Kashi Pita Crackers 7 Grain Sea Salt… | Kashi Pita Crackers Garlic Pesto 7.9oz |
|---|---|---|
| Protein | 10.5 G | 10.5 G |
| Total lipid (fat) | 9.2 G | 9 G |
| Carbohydrate, by difference | 75.1 G | 75.4 G |
| Total Sugars | 5.5 G | 5.6 G |
| Fiber, total dietary | 15 G | 14.8 G |
| Calcium, Ca | 31 MG | 37 MG |
| Iron, Fe | 2.1 MG | 2.4 MG |
| Potassium, K | 144 MG | 150 MG |
| Sodium, Na | 587 MG | 586 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 1 G | 1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.