Keebler Zesta Saltines Crackers Wheat 16oz vs. Keebler Zesta Saltines Crackers Whole Grain .39oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Keebler Zesta Saltines Crackers Whole Grain .39oz has the most protein of the foods compared, at 9.4 g per 100g.
| Nutrient | Keebler Zesta Saltines Crackers Wheat… | Keebler Zesta Saltines Crackers Whole… |
|---|---|---|
| Protein | 8.2 G | 9.4 G |
| Total lipid (fat) | 10.1 G | 15.8 G |
| Carbohydrate, by difference | 74.9 G | 66.8 G |
| Total Sugars | 1.3 G | 2.3 G |
| Fiber, total dietary | 3.2 G | 5.9 G |
| Calcium, Ca | 23 MG | 186 MG |
| Iron, Fe | 4.4 MG | 4.1 MG |
| Potassium, K | 157 MG | 218 MG |
| Sodium, Na | 1557 MG | 565 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.2 G |
| Fatty acids, total saturated | 1.3 G | 2.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.