KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH… vs. KEFIR CUP STRAINED CULTURED NONFAT MILK & CREAM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KEFIR CUP STRAINED CULTURED LOWFAT MILK WITH… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | KEFIR CUP STRAINED CULTURED LOWFAT MILK… | KEFIR CUP STRAINED CULTURED NONFAT MILK… |
|---|---|---|
| Protein | 10.7 G | 7.7 G |
| Total lipid (fat) | 2 G | 0.88 G |
| Carbohydrate, by difference | 8 G | 4.1 G |
| Energy | 93 KCAL | 59 KCAL |
| Total Sugars | 7.3 G | 1.2 G |
| Fiber, total dietary | 1.3 G | 0.6 G |
| Calcium, Ca | 327 MG | 265 MG |
| Iron, Fe | 0.67 MG | 0 MG |
| Potassium, K | 156 MG | - |
| Sodium, Na | 43 MG | 47 MG |
| Sugars, added | 0.7 G | - |
| Cholesterol | 10 MG | 9 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.3 G | 0.59 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.