Kefir, lowfat, strawberry, LIFEWAY vs. Milk, buttermilk, fluid, whole vs. Milk substitutes, fluid, with lauric acid oil
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kefir, lowfat, strawberry, LIFEWAY has the most protein of the foods compared, at 3.4 g per 100g.
| Nutrient | Kefir, lowfat, strawberry, LIFEWAY | Milk, buttermilk, fluid, whole | Milk substitutes, fluid, with lauric… |
|---|---|---|---|
| Protein | 3.4 G | 3.2 G | 1.8 G |
| Total lipid (fat) | 0.9 G | 3.3 G | 3.4 G |
| Carbohydrate, by difference | 10.2 G | 4.9 G | 6.2 G |
| Energy | 62 KCAL | 62 KCAL | 61 KCAL |
| Total Sugars | 9.2 G | 4.9 G | - |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 119 MG | 115 MG | 33 MG |
| Iron, Fe | 0.04 MG | 0.03 MG | 0.39 MG |
| Potassium, K | 154 MG | 135 MG | 114 MG |
| Sodium, Na | 37 MG | 105 MG | 78 MG |
| Vitamin D (D2 + D3), International Units | 44 IU | 52 IU | - |
| Cholesterol | 5 MG | 11 MG | 0 MG |
| Fatty acids, total trans | 0.03 G | - | - |
| Fatty acids, total saturated | 0.53 G | 1.9 G | 3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.