Milk, buttermilk, fluid, whole
USDA Standard Reference Dairy and Egg Products
Milk, buttermilk, fluid, whole contains 62 calories per 245g, according to the USDA FoodData Central database. It provides 3.2g of protein, 3.3g of fat, and 4.9g of carbohydrates.
Values per 245g
Macro Breakdown
62
Calories per 100g
3.2g
Protein
3.3g
Total Fat
4.9g
Carbs
4.9g
Sugar
105mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.9 G | 0% |
| Energy | 62.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.2 G | 0% |
| Total Sugars | 4.9 G | — |
| Total lipid (fat) | 3.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 260.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.3 G | — |
| Choline, total | 14.6 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 5.0 UG | — |
| Folate, food | 5.0 UG | — |
| Folate, total | 5.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.7 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.2 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 115.0 MG | 9% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 135.0 MG | 3% |
| Sodium, Na | 105.0 MG | 5% |
| Vitamin D (D2 + D3), International Units | 52 IU | 260000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 7.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 85.0 MG | — |
| Retinol | 46.0 UG | — |
| Selenium, Se | 3.7 UG | — |
| Vitamin A, IU | 165 IU | — |
| Vitamin A, RAE | 47.0 UG | — |
| Vitamin D (D2 + D3) | 1.3 UG | — |
| Vitamin D3 (cholecalciferol) | 1.3 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 11.0 MG | 4% |
| Fatty acids, total saturated | 1.9 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.1 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 0.8 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| SFA 13:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Milk, buttermilk, fluid, whole? ▼
Milk, buttermilk, fluid, whole contains 62 calories per 100g. It has 3.2g of protein, 3.3g of fat, and 4.9g of carbohydrates.
What are the macros in Milk, buttermilk, fluid, whole? ▼
Per 100g, Milk, buttermilk, fluid, whole has 3.2g protein (21% of calories), 3.3g fat, and 4.9g carbs. Sugar: 4.9g.
How much sodium is in Milk, buttermilk, fluid, whole? ▼
Milk, buttermilk, fluid, whole contains 105mg of sodium per 100g, which is 5% of the recommended daily limit (2,300mg).