KELLOGG SPECIAL K CRACKERS MULTI GRAIN 8OZ vs. KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KELLOGG SPECIAL K GRANOLA BARS ALMOND HONEY OAT… has the most protein of the foods compared, at 15.5 g per 100g.
| Nutrient | KELLOGG SPECIAL K CRACKERS MULTI GRAIN… | KELLOGG SPECIAL K GRANOLA BARS ALMOND… |
|---|---|---|
| Protein | 9.9 G | 15.5 G |
| Total lipid (fat) | 9.5 G | 10.7 G |
| Carbohydrate, by difference | 75.7 G | 62.4 G |
| Total Sugars | 18.5 G | 23.3 G |
| Fiber, total dietary | 9.8 G | 14.8 G |
| Calcium, Ca | 25 MG | 405 MG |
| Iron, Fe | 2.8 MG | 2.3 MG |
| Potassium, K | 215 MG | 142 MG |
| Sodium, Na | 564 MG | 323 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 1 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 1.4 G | 5.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.