Kellogg's All Bran Cereal Complete Wheat Flakes… vs. Kellogg's Apple Jacks Cereal Original .63oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's All Bran Cereal Complete Wheat Flakes… has the most protein of the foods compared, at 10.2 g per 100g.
| Nutrient | Kellogg's All Bran Cereal Complete… | Kellogg's Apple Jacks Cereal Original… |
|---|---|---|
| Protein | 10.2 G | 5.5 G |
| Total lipid (fat) | 2.5 G | 3.8 G |
| Carbohydrate, by difference | 81.3 G | 87.7 G |
| Energy | 322 KCAL | 376 KCAL |
| Total Sugars | 18.2 G | 34.4 G |
| Fiber, total dietary | 17.4 G | 5.6 G |
| Calcium, Ca | 36 MG | 14 MG |
| Iron, Fe | 29.2 MG | 11.5 MG |
| Potassium, K | 520 MG | 150 MG |
| Sodium, Na | 701 MG | 529 MG |
| Sugars, added | 17.3 G | 33.8 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.4 G | 1.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.