Kellogg's Cheez It Crackers Extra Toasty 21oz vs. Kellogg's Cheez It Crackers Grooves Bacon 9oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Cheez It Crackers Extra Toasty 21oz has the most protein of the foods compared, at 9.8 g per 100g.
| Nutrient | Kellogg's Cheez It Crackers Extra… | Kellogg's Cheez It Crackers Grooves… |
|---|---|---|
| Protein | 9.8 G | 9 G |
| Total lipid (fat) | 26.4 G | 19.7 G |
| Carbohydrate, by difference | 58 G | 64.7 G |
| Energy | 502 KCAL | 467 KCAL |
| Total Sugars | 1.5 G | 2.5 G |
| Fiber, total dietary | 1.9 G | 1.6 G |
| Calcium, Ca | 108 MG | 100 MG |
| Iron, Fe | 3.4 MG | 2.7 MG |
| Potassium, K | 108 MG | 128 MG |
| Sodium, Na | 759 MG | 828 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Sugars, added | 1 G | 1.7 G |
| Cholesterol | 2 MG | 7 MG |
| Fatty acids, total trans | 0.4 G | 0.3 G |
| Fatty acids, total saturated | 5.8 G | 4.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.