Kellogg's Eggo Nutri-Grain Waffles Eggo Wheat… vs. Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Eggo Nutri-Grain Waffles Low-Fat 12.3oz has the most protein of the foods compared, at 6.4 g per 100g.
| Nutrient | Kellogg's Eggo Nutri-Grain Waffles Eggo… | Kellogg's Eggo Nutri-Grain Waffles… |
|---|---|---|
| Protein | 6 G | 6.4 G |
| Total lipid (fat) | 8.5 G | 3.8 G |
| Carbohydrate, by difference | 37.6 G | 39.1 G |
| Total Sugars | 3.5 G | 3.9 G |
| Fiber, total dietary | 3.6 G | 4 G |
| Calcium, Ca | 393 MG | 143 MG |
| Iron, Fe | 5.3 MG | 6.4 MG |
| Potassium, K | 136 MG | 154 MG |
| Sodium, Na | 549 MG | 542 MG |
| Cholesterol | 9 MG | 6 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 2.1 G | 0.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.