Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz vs. Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Frosted Flakes Cereal Honey Nut 13.7oz has the most protein of the foods compared, at 4.7 g per 100g.
| Nutrient | Kellogg's Frosted Flakes Cereal… | Kellogg's Frosted Flakes Cereal Honey… |
|---|---|---|
| Protein | 4.2 G | 4.7 G |
| Total lipid (fat) | 0.4 G | 0.3 G |
| Carbohydrate, by difference | 88 G | 87.4 G |
| Energy | 368 KCAL | 361 KCAL |
| Total Sugars | 35.6 G | 31.2 G |
| Fiber, total dietary | 1.2 G | 2.6 G |
| Calcium, Ca | 11 MG | 7 MG |
| Iron, Fe | 15.5 MG | 18.9 MG |
| Sodium, Na | 501 MG | 558 MG |
| Vitamin D (D2 + D3), International Units | 138 IU | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.1 G | 0 G |
| Potassium, K | - | 133 MG |
| Sugars, added | - | 30.4 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.