Kellogg's Frosted Flakes Cereal Multi Grain… vs. Kellogg's Frosted Flakes Cereal Original 2.1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Frosted Flakes Cereal Multi Grain… has the most protein of the foods compared, at 7.9 g per 100g.
| Nutrient | Kellogg's Frosted Flakes Cereal Multi… | Kellogg's Frosted Flakes Cereal… |
|---|---|---|
| Protein | 7.9 G | 4.3 G |
| Total lipid (fat) | 1.3 G | 0.3 G |
| Carbohydrate, by difference | 87 G | 88.4 G |
| Energy | 361 KCAL | 364 KCAL |
| Total Sugars | 22.9 G | 33 G |
| Fiber, total dietary | 8.4 G | 2.9 G |
| Calcium, Ca | 23 MG | 4 MG |
| Iron, Fe | 6.4 MG | 19.5 MG |
| Potassium, K | 285 MG | 104 MG |
| Sodium, Na | 632 MG | 508 MG |
| Sugars, added | 22.4 G | 32.3 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.3 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.