Kellogg's Pop-Tarts Cinnamon Roll 14.1oz vs. Kellogg's Pop-Tarts Confetti Cake 14.1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Pop-Tarts Confetti Cake 14.1oz has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Cinnamon Roll 14.1oz | Kellogg's Pop-Tarts Confetti Cake 14.1oz |
|---|---|---|
| Protein | 4.2 G | 4.3 G |
| Total lipid (fat) | 14.2 G | 7.9 G |
| Carbohydrate, by difference | 68.3 G | 73.4 G |
| Energy | 417 KCAL | - |
| Total Sugars | 26.4 G | 31.5 G |
| Fiber, total dietary | 1.2 G | 1.2 G |
| Calcium, Ca | 20 MG | 200 MG |
| Iron, Fe | 2.2 MG | 3.6 MG |
| Sodium, Na | 331 MG | 449 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | 0.1 G |
| Fatty acids, total saturated | 4.6 G | 2.7 G |
| Potassium, K | - | 46 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.