Kellogg's Pop-Tarts Frosted Raspberry 14.7oz vs. Kellogg's Pop-Tarts Frosted Red Velvet Cupcake…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Pop-Tarts Frosted Red Velvet Cupcake… has the most protein of the foods compared, at 4.3 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Frosted Raspberry… | Kellogg's Pop-Tarts Frosted Red Velvet… |
|---|---|---|
| Protein | 3.7 G | 4.3 G |
| Total lipid (fat) | 9.5 G | 9.1 G |
| Carbohydrate, by difference | 73 G | 72.4 G |
| Energy | 390 KCAL | - |
| Total Sugars | 31.3 G | 32 G |
| Fiber, total dietary | 1.2 G | 1.5 G |
| Calcium, Ca | 9 MG | 18 MG |
| Iron, Fe | 1.8 MG | 3.6 MG |
| Sodium, Na | 320 MG | 442 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.2 G |
| Fatty acids, total saturated | 3.1 G | 3.1 G |
| Potassium, K | - | 113 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.