Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz vs. Kellogg's Pop-Tarts Pumpkin Pie 14.1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Pop-Tarts Pumpkin Pie 14.1oz has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Pretzel Cinnamon… | Kellogg's Pop-Tarts Pumpkin Pie 14.1oz |
|---|---|---|
| Protein | 4.1 G | 4.4 G |
| Total lipid (fat) | 14.1 G | 10.4 G |
| Carbohydrate, by difference | 67.4 G | 71.3 G |
| Energy | 409 KCAL | - |
| Total Sugars | 28.5 G | 28.6 G |
| Fiber, total dietary | 1.3 G | 1.4 G |
| Calcium, Ca | 14.1 MG | 26 MG |
| Iron, Fe | 1.6 MG | 3.6 MG |
| Potassium, K | 58 MG | 92 MG |
| Sodium, Na | 584 MG | 347 MG |
| Sugars, added | 28.4 G | - |
| Cholesterol | 0 MG | 2 MG |
| Fatty acids, total trans | 0.2 G | 0.2 G |
| Fatty acids, total saturated | 4.7 G | 3.4 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.