Kellogg's Pop-Tarts Strawberry 14.7oz vs. Kellogg's Pop-Tarts Strawberry 22oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Pop-Tarts Strawberry 14.7oz has the most protein of the foods compared, at 4.4 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Strawberry 14.7oz | Kellogg's Pop-Tarts Strawberry 22oz |
|---|---|---|
| Protein | 4.4 G | 4.2 G |
| Total lipid (fat) | 10.5 G | 10.6 G |
| Carbohydrate, by difference | 71.9 G | 71.6 G |
| Energy | 399 KCAL | - |
| Total Sugars | 25.8 G | 26.1 G |
| Fiber, total dietary | 1.4 G | 1.4 G |
| Calcium, Ca | 10 MG | 12 MG |
| Iron, Fe | 1.9 MG | 3.5 MG |
| Sodium, Na | 357 MG | 358 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.2 G | 0.2 G |
| Fatty acids, total saturated | 3.4 G | 3.4 G |
| Potassium, K | - | 59 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.