Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz… vs. Kellogg's Pop-Tarts Whole Grain Frosted…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz… has the most protein of the foods compared, at 5 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Whole Grain… | Kellogg's Pop-Tarts Whole Grain Frosted… |
|---|---|---|
| Protein | 5 G | 4.2 G |
| Total lipid (fat) | 6.1 G | 5.5 G |
| Carbohydrate, by difference | 75.9 G | 75.7 G |
| Energy | 364 KCAL | 354 KCAL |
| Total Sugars | 30.4 G | 30.2 G |
| Fiber, total dietary | 5.8 G | 5.8 G |
| Calcium, Ca | 271 MG | 271 MG |
| Iron, Fe | 3.8 MG | 3.8 MG |
| Potassium, K | 160 MG | 119 MG |
| Sodium, Na | 254 MG | 238 MG |
| Sugars, added | 30.1 G | 29.4 G |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0.1 G |
| Fatty acids, total saturated | 2 G | 1.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.