Kellogg's Pop-Tarts Whole Grain Frosted… vs. Kellogg's Pop-Tarts Wild Berry 14.1oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Pop-Tarts Whole Grain Frosted… has the most protein of the foods compared, at 4.2 g per 100g.
| Nutrient | Kellogg's Pop-Tarts Whole Grain Frosted… | Kellogg's Pop-Tarts Wild Berry 14.1oz |
|---|---|---|
| Protein | 4.2 G | 3.8 G |
| Total lipid (fat) | 5.2 G | 9.5 G |
| Carbohydrate, by difference | 75 G | 72.9 G |
| Energy | 354 KCAL | - |
| Total Sugars | 29.2 G | 31.2 G |
| Fiber, total dietary | 6.2 G | 1.2 G |
| Calcium, Ca | 271 MG | 10 MG |
| Iron, Fe | 3.8 MG | 3.6 MG |
| Potassium, K | 104 MG | 46 MG |
| Sodium, Na | 240 MG | 324 MG |
| Sugars, added | 29.2 G | - |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0.1 G |
| Fatty acids, total saturated | 2.1 G | 3.1 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.