Kellogg's Special K Breakfast Handheld Portabella… vs. Kellogg's Special K Cereal .62oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Special K Cereal .62oz has the most protein of the foods compared, at 17.8 g per 100g.
| Nutrient | Kellogg's Special K Breakfast Handheld… | Kellogg's Special K Cereal .62oz |
|---|---|---|
| Protein | 9.6 G | 17.8 G |
| Total lipid (fat) | 8.1 G | 1.8 G |
| Carbohydrate, by difference | 8 G | 73.4 G |
| Energy | 133 KCAL | - |
| Total Sugars | 1.2 G | 12.7 G |
| Fiber, total dietary | 1.9 G | 1.4 G |
| Calcium, Ca | 145 MG | 23 MG |
| Iron, Fe | 1 MG | 28 MG |
| Potassium, K | 149 MG | 53 MG |
| Sodium, Na | 503 MG | 667 MG |
| Sugars, added | 0 G | - |
| Cholesterol | 178 MG | 0 MG |
| Fatty acids, total trans | 0.1 G | 0 G |
| Fatty acids, total saturated | 3.4 G | 0.4 G |
| Vitamin D (D2 + D3), International Units | - | 134 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.