Kellogg's Special K Cereal Bars Dark Chocolate… vs. Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Special K Cereal Bars Fruit & Nut 1.23oz has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | Kellogg's Special K Cereal Bars Dark… | Kellogg's Special K Cereal Bars Fruit &… |
|---|---|---|
| Protein | 12 G | 22.7 G |
| Total lipid (fat) | 29.9 G | 18.3 G |
| Carbohydrate, by difference | 50 G | 49.1 G |
| Energy | 502 KCAL | - |
| Total Sugars | 27.7 G | 28.8 G |
| Fiber, total dietary | 5.8 G | 4.1 G |
| Calcium, Ca | 74 MG | 144 MG |
| Iron, Fe | 2.8 MG | 3.5 MG |
| Potassium, K | 420 MG | 302 MG |
| Sodium, Na | 142 MG | 441 MG |
| Sugars, added | 25.9 G | - |
| Cholesterol | 1 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 9.8 G | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.