Kellogg's Special K Cookies Blonde .74oz vs. Kellogg's Special K Cookies Chocolate Fudge .74oz
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Special K Cookies Chocolate Fudge .74oz has the most protein of the foods compared, at 7.5 g per 100g.
| Nutrient | Kellogg's Special K Cookies Blonde .74oz | Kellogg's Special K Cookies Chocolate… |
|---|---|---|
| Protein | 4.1 G | 7.5 G |
| Total lipid (fat) | 19.9 G | 17 G |
| Carbohydrate, by difference | 66.1 G | 71.3 G |
| Energy | 459 KCAL | - |
| Total Sugars | 31.3 G | 32.9 G |
| Fiber, total dietary | 1.2 G | 3.9 G |
| Calcium, Ca | 32 MG | 106 MG |
| Iron, Fe | 2.2 MG | 5.5 MG |
| Potassium, K | 83 MG | 250 MG |
| Sodium, Na | 299 MG | 595 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 1 MG | 1 MG |
| Fatty acids, total trans | 0.3 G | 0.1 G |
| Fatty acids, total saturated | 7.5 G | 15.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.