Kellogg's Special K Protein Bars Strawberry 12.7oz vs. Kellogg's Special K Protein Liquids Chocolate…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kellogg's Special K Protein Bars Strawberry 12.7oz has the most protein of the foods compared, at 26.7 g per 100g.
| Nutrient | Kellogg's Special K Protein Bars… | Kellogg's Special K Protein Liquids… |
|---|---|---|
| Protein | 26.7 G | 4.8 G |
| Total lipid (fat) | 13.3 G | 1.7 G |
| Carbohydrate, by difference | 46.7 G | 7.7 G |
| Energy | 400 KCAL | - |
| Total Sugars | 20 G | 5.9 G |
| Fiber, total dietary | 20 G | 1.7 G |
| Calcium, Ca | 711 MG | 112 MG |
| Iron, Fe | 10 MG | 0.9 MG |
| Potassium, K | 89 MG | 151 MG |
| Sodium, Na | 378 MG | 79 MG |
| Sugars, added | 20 G | - |
| Cholesterol | 0 MG | 1 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 8.9 G | 0.2 G |
| Vitamin D (D2 + D3), International Units | - | 45 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.