KETA SALMON FILLETS vs. KETTLE CORN MICROWAVE POPCORN
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETA SALMON FILLETS has the most protein of the foods compared, at 20.5 g per 100g.
| Nutrient | KETA SALMON FILLETS | KETTLE CORN MICROWAVE POPCORN |
|---|---|---|
| Protein | 20.5 G | 6.1 G |
| Total lipid (fat) | 3.6 G | 36.4 G |
| Carbohydrate, by difference | 0 G | 48.5 G |
| Energy | 116 KCAL | 545 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 9.1 G |
| Calcium, Ca | 11 MG | 0 MG |
| Iron, Fe | 0.55 MG | 1.1 MG |
| Potassium, K | 429 MG | - |
| Sodium, Na | 49 MG | 303 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | - |
| Cholesterol | 71 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.89 G | 18.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.