KETO FRIENDLY HONEY NUT HOOPS CEREAL, HONEY; NUT vs. LIGHT SWEETENED CORN & WHOLE WHEAT FLAKE CEREAL…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETO FRIENDLY HONEY NUT HOOPS CEREAL, HONEY; NUT has the most protein of the foods compared, at 39 g per 100g.
| Nutrient | KETO FRIENDLY HONEY NUT HOOPS CEREAL,… | LIGHT SWEETENED CORN & WHOLE WHEAT… |
|---|---|---|
| Protein | 39 G | 6.7 G |
| Total lipid (fat) | 19.5 G | 5 G |
| Carbohydrate, by difference | 31.7 G | 83.3 G |
| Energy | 439 KCAL | 400 KCAL |
| Total Sugars | 4.9 G | 20 G |
| Fiber, total dietary | 7.3 G | 6.7 G |
| Calcium, Ca | 1098 MG | - |
| Iron, Fe | 0.24 MG | - |
| Potassium, K | 146 MG | 200 MG |
| Sodium, Na | 488 MG | 500 MG |
| Sugars, added | 2.4 G | - |
| Cholesterol | 61 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.