KETO-FRIENDLY SANDWICH BUNS vs. KLASSIC ONION BUNS, KLASSIC ONION
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETO-FRIENDLY SANDWICH BUNS has the most protein of the foods compared, at 15.4 g per 100g.
| Nutrient | KETO-FRIENDLY SANDWICH BUNS | KLASSIC ONION BUNS, KLASSIC ONION |
|---|---|---|
| Protein | 15.4 G | 10.3 G |
| Total lipid (fat) | 4.6 G | 3.9 G |
| Carbohydrate, by difference | 40 G | 46.1 G |
| Energy | 138 KCAL | 256 KCAL |
| Total Sugars | 0 G | 5.1 G |
| Fiber, total dietary | 38.5 G | 1.3 G |
| Calcium, Ca | 75 MG | 85 MG |
| Iron, Fe | 1.5 MG | 2.6 MG |
| Potassium, K | 71 MG | 113 MG |
| Sodium, Na | 369 MG | 436 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0.77 G | 0.64 G |
| Sugars, added | - | 5.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.