KETO PANCAKE & WAFFLE MIX vs. KETO PANCAKE & WAFFLE MIX vs. CHOCOLATE CHIP COOKIE A LA CUP, CHOCOLATE CHIP
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETO PANCAKE & WAFFLE MIX has the most protein of the foods compared, at 16.2 g per 100g.
| Nutrient | KETO PANCAKE & WAFFLE MIX | KETO PANCAKE & WAFFLE MIX | CHOCOLATE CHIP COOKIE A LA CUP,… |
|---|---|---|---|
| Protein | 16.2 G | 16.2 G | 14 G |
| Total lipid (fat) | 21.6 G | 21.6 G | 34 G |
| Carbohydrate, by difference | 51.4 G | 51.4 G | 46 G |
| Energy | 378 KCAL | 378 KCAL | 380 KCAL |
| Total Sugars | 2.7 G | 2.7 G | 4 G |
| Fiber, total dietary | 24.3 G | 24.3 G | 8 G |
| Calcium, Ca | 405 MG | 405 MG | 150 MG |
| Iron, Fe | 1.4 MG | 1.4 MG | 4 MG |
| Potassium, K | 243 MG | 243 MG | 468 MG |
| Sodium, Na | 892 MG | 892 MG | 440 MG |
| Cholesterol | 122 MG | 122 MG | 140 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 4 G | 4 G | 8 G |
| Sugars, added | - | 0 G | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.