Branded Food · BIRCH BENDERS

Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip

According to USDA FoodData Central (FDC ID 2582012, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

380
Caloriesmoderate density
14.0g
Proteinhigh · 28% DV
46.0g
Carbsgood source · 17% DV
34.0g
Fathigh · 44% DV
380 calories per 100g

Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip contains 380 calories per 100g according to USDA FoodData Central. It has 14.0g of protein, 34.0g of fat, and 46.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip is fiber-rich, with 8.0g of dietary fiber per 100g.

14.0g
protein per 100g
Top 40%
protein vs USDA whole foods
380
calories per 100g
8.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip by BIRCH BENDERS contains 380 calories per 100g, according to the USDA FoodData Central database. It provides 14.0g of protein, 34.0g of fat, and 46.0g of carbohydrates per 100g. Dietary fiber: 8.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip is catalogued there as FDC ID 2582012, a branded food entry from BIRCH BENDERS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip is a fat-rich food; consider portion sizes if monitoring caloric intake.

At 29% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (22% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 380 % Daily Value* Total Fat 34g 44% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 140mg 47% Sodium 440mg 19% Total Carbohydrate 46g 17% Dietary Fiber 8g 29% Total Sugars 4g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 150mg 12% Iron 4mg 22% Potassium 468mg 10% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

380
Calories per 100g

380 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 14.0gF: 34.0gC: 46.0g
14.0g
Protein
28% DV
34.0g
Total Fat
44% DV
46.0g
Carbs
17% DV
8.0g
Fiber
29% DV
4.0g
Sugar
no FDA DV
440mg
Sodium
19% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip ranks on protein

Its 14.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 46.0 G
17%
Energy 380 KCAL
Fiber, total dietary 8.0 G
29%
Protein 14.0 G
28%
Total Sugars 4.0 G
Total lipid (fat) 34.0 G
44%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG
12%
Iron, Fe 4 MG
22%
Potassium, K 468 MG
10%
Sodium, Na 440 MG
19%
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 140 MG
47%
Fatty acids, total saturated 8.0 G
40%
Fatty acids, total trans 0.00 G

Key takeaways

  • Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip delivers 14.0g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip contains 380 calories per 100g. It has 14.0g of protein, 34.0g of fat, and 46.0g of carbohydrates.
What are the macros in Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip? ▼
Per 100g, Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip has 14.0g protein (15% of calories), 34.0g fat, and 46.0g carbs. Fiber: 8.0g. Sugar: 4.0g.
How much sodium is in Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip contains 440mg of sodium per 100g, which is 19% of the recommended daily limit (2,300mg).
Is Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip high in fiber? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip contains 8.0g of dietary fiber per 100g, which is 29% of the daily recommended value (28g). This is considered a good source of fiber.
Is Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip keto-friendly? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip has 46.0g of carbs per 100g (48% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip good for a diet? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip has 380 calories per 100g. Fat content: 34.0g. Contains 8.0g fiber which aids digestion.
What vitamins and minerals are in Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip compare to other foods? ▼
Birch Benders Chocolate Chip Cookie a La Cup, Chocolate Chip provides 380 calories and 14.0g protein per 100g. That is 27 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2582012) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.