KETTLE COOKED SEAFOOD GUMBO vs. SEAFOOD GUMBO
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KETTLE COOKED SEAFOOD GUMBO has the most protein of the foods compared, at 2.2 g per 100g.
| Nutrient | KETTLE COOKED SEAFOOD GUMBO | SEAFOOD GUMBO |
|---|---|---|
| Protein | 2.2 G | 2.2 G |
| Total lipid (fat) | 0.88 G | 0.88 G |
| Carbohydrate, by difference | 2.6 G | 2.6 G |
| Energy | 26 KCAL | 26 KCAL |
| Total Sugars | 2.2 G | 2.2 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 9 MG | 9 MG |
| Iron, Fe | 0.32 MG | 0.32 MG |
| Sodium, Na | 180 MG | 180 MG |
| Cholesterol | 13 MG | 13 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.