KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat… vs. Fast Foods, Fried Chicken, Breast, meat and skin… vs. BURGER KING, WHOPPER, no cheese
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Fast Foods, Fried Chicken, Breast, meat and skin… has the most protein of the foods compared, at 23.5 g per 100g.
| Nutrient | KFC, Fried Chicken, ORIGINAL RECIPE,… | Fast Foods, Fried Chicken, Breast, meat… | BURGER KING, WHOPPER, no cheese |
|---|---|---|---|
| Protein | 21.9 G | 23.5 G | 10.7 G |
| Total lipid (fat) | 13.1 G | 12.4 G | 12.8 G |
| Carbohydrate, by difference | 6.3 G | 6 G | 18.6 G |
| Energy | 231 KCAL | 230 KCAL | 233 KCAL |
| Total Sugars | 0 G | 0 G | 4.2 G |
| Calcium, Ca | 33 MG | 45 MG | 39 MG |
| Iron, Fe | 0.6 MG | 0.72 MG | 4.4 MG |
| Potassium, K | 267 MG | 282 MG | 169 MG |
| Sodium, Na | 606 MG | 657 MG | 313 MG |
| Cholesterol | 81 MG | 92 MG | 30 MG |
| Fatty acids, total trans | 0.08 G | 0.19 G | - |
| Fatty acids, total saturated | 3 G | 3.3 G | 4.3 G |
| Fiber, total dietary | - | 0.1 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 5 IU | - |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.