KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
USDA Standard Reference Fast Foods
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contains 231 calories per 212g, according to the USDA FoodData Central database. It provides 21.9g of protein, 13.1g of fat, and 6.3g of carbohydrates.
Values per 212g
Macro Breakdown
231
Calories per 100g
21.9g
Protein
13.1g
Total Fat
6.3g
Carbs
606mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 6.3 G | 0% |
| Energy | 231.0 KCAL | — |
| Protein | 21.9 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 13.1 G | 0% |
| Ash | 2.5 G | — |
| Energy | 966.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 5.8 G | — |
| Sucrose | 0.0 G | — |
| Water | 56.2 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 1.2 G | — |
| Aspartic acid | 1.5 G | — |
| Cystine | 0.3 G | — |
| Glutamic acid | 5.1 G | — |
| Glycine | 1.8 G | — |
| Histidine | 0.5 G | — |
| Hydroxyproline | 0.6 G | — |
| Isoleucine | 0.6 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.9 G | — |
| Methionine | 0.3 G | — |
| Niacin | 8.6 MG | — |
| Pantothenic acid | 1.4 MG | — |
| Phenylalanine | 0.8 G | — |
| Proline | 1.7 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.8 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.3 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 33.0 MG | 3% |
| Iron, Fe | 0.6 MG | 3% |
| Potassium, K | 267.0 MG | 6% |
| Sodium, Na | 606.0 MG | 26% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 25.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 225.0 MG | — |
| Selenium, Se | 22.4 UG | — |
| Vitamin A, RAE | 17.0 UG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 81.0 MG | 27% |
| Fatty acids, total saturated | 3.0 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 4.2 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.6 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 4.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading? ▼
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contains 231 calories per 100g. It has 21.9g of protein, 13.1g of fat, and 6.3g of carbohydrates.
What are the macros in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading? ▼
Per 100g, KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading has 21.9g protein (38% of calories), 13.1g fat, and 6.3g carbs.
How much sodium is in KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading? ▼
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading contains 606mg of sodium per 100g, which is 26% of the recommended daily limit (2,300mg).