KING WHITE ENRICHED BREAD, KING WHITE vs. KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KIPPER SNACKS SMOKE FLAVORED HERRING FILLETS has the most protein of the foods compared, at 21.2 g per 100g.
| Nutrient | KING WHITE ENRICHED BREAD, KING WHITE | KIPPER SNACKS SMOKE FLAVORED HERRING… |
|---|---|---|
| Protein | 7.7 G | 21.2 G |
| Total lipid (fat) | 3.9 G | 10.6 G |
| Carbohydrate, by difference | 50 G | 0 G |
| Energy | 269 KCAL | 176 KCAL |
| Total Sugars | 3.9 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 77 MG | 94 MG |
| Iron, Fe | 2.7 MG | 0.42 MG |
| Potassium, K | 77 MG | - |
| Sodium, Na | 423 MG | 624 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 38 IU |
| Sugars, added | 3.8 G | - |
| Cholesterol | 0 MG | 82 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 3.5 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.