KINGFISH GUTTED 3/5 LB vs. LAMB BLNS LEGS N.Z.
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LAMB BLNS LEGS N.Z. has the most protein of the foods compared, at 22.3 g per 100g.
| Nutrient | KINGFISH GUTTED 3/5 LB | LAMB BLNS LEGS N.Z. |
|---|---|---|
| Protein | 19.6 G | 22.3 G |
| Total lipid (fat) | 1.8 G | 5.4 G |
| Carbohydrate, by difference | 0 G | 0 G |
| Energy | 107 KCAL | - |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 31 MG | 2 MG |
| Iron, Fe | 1.8 MG | 1.9 MG |
| Potassium, K | 438 MG | 232 MG |
| Sodium, Na | 161 MG | 80 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU |
| Cholesterol | 54 MG | 62 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 2.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.