Knish vs. Pastry, egg and cheese filled vs. Pastry, meat / poultry-filled
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Pastry, meat / poultry-filled has the most protein of the foods compared, at 11.5 g per 100g.
| Nutrient | Knish | Pastry, egg and cheese filled | Pastry, meat / poultry-filled |
|---|---|---|---|
| Protein | 10.5 G | 8.4 G | 11.5 G |
| Total lipid (fat) | 19.7 G | 15.7 G | 19.2 G |
| Carbohydrate, by difference | 31.9 G | 43.8 G | 30.9 G |
| Energy | 345 KCAL | 349 KCAL | 341 KCAL |
| Total Sugars | 0.98 G | 6.2 G | 4.6 G |
| Fiber, total dietary | 1.1 G | 1.6 G | 1.1 G |
| Calcium, Ca | 46 MG | 84 MG | 61 MG |
| Iron, Fe | 2.5 MG | 2.8 MG | 2.3 MG |
| Potassium, K | 124 MG | 123 MG | 190 MG |
| Sodium, Na | 445 MG | 216 MG | 398 MG |
| Cholesterol | 91 MG | 68 MG | 74 MG |
| Fatty acids, total saturated | 4.5 G | 7 G | 7.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.