Kohlrabi, raw vs. Peppers, raw, NFS vs. Peppers, banana, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Kohlrabi, raw has the most protein of the foods compared, at 1.7 g per 100g.
| Nutrient | Kohlrabi, raw | Peppers, raw, NFS | Peppers, banana, raw |
|---|---|---|---|
| Protein | 1.7 G | 0.81 G | 1.7 G |
| Total lipid (fat) | 0.1 G | 0.12 G | 0.45 G |
| Carbohydrate, by difference | 6.2 G | 5.7 G | 5.3 G |
| Energy | 27 KCAL | 27 KCAL | 27 KCAL |
| Total Sugars | 2.6 G | 3.3 G | 1.9 G |
| Fiber, total dietary | 3.6 G | 1 G | 3.4 G |
| Calcium, Ca | 24 MG | 6 MG | 14 MG |
| Iron, Fe | 0.4 MG | 0.27 MG | 0.46 MG |
| Potassium, K | 350 MG | 188 MG | 256 MG |
| Sodium, Na | 20 MG | 0 MG | 13 MG |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total saturated | 0.01 G | 0.06 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.