KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL vs. MUESLI CEREAL, CRANBERRY & OATS, PUMPKIN SEEDS
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KOLLN, WHOLE GRAIN INSTANT OATMEAL CEREAL has the most protein of the foods compared, at 14.6 g per 100g.
| Nutrient | KOLLN, WHOLE GRAIN INSTANT OATMEAL… | MUESLI CEREAL, CRANBERRY & OATS,… |
|---|---|---|
| Protein | 14.6 G | 10 G |
| Total lipid (fat) | 6.1 G | 6.7 G |
| Carbohydrate, by difference | 56.1 G | 63.3 G |
| Energy | 366 KCAL | 367 KCAL |
| Total Sugars | 0 G | 23.3 G |
| Fiber, total dietary | 12.2 G | 8.3 G |
| Calcium, Ca | 49 MG | 33 MG |
| Iron, Fe | 4.4 MG | 3 MG |
| Sodium, Na | 0 MG | 67 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 2.4 G | 0.83 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.