KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED vs. LAKE SHORE TRAIL MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KOWALSKI'S MARKETS, ALMONDS ROASTED & SALTED has the most protein of the foods compared, at 20 g per 100g.
| Nutrient | KOWALSKI'S MARKETS, ALMONDS ROASTED &… | LAKE SHORE TRAIL MIX |
|---|---|---|
| Protein | 20 G | 16.1 G |
| Total lipid (fat) | 54.3 G | 38.7 G |
| Carbohydrate, by difference | 17.1 G | 25.8 G |
| Energy | 600 KCAL | 484 KCAL |
| Total Sugars | 5.7 G | 9.7 G |
| Fiber, total dietary | 11.4 G | 6.5 G |
| Calcium, Ca | 257 MG | - |
| Iron, Fe | 4.1 MG | - |
| Sodium, Na | 343 MG | 16 MG |
| Cholesterol | 0 MG | - |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 4.3 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.