KOWALSKI'S MARKETS, SANTAS MILK CHOCOLATE vs. KRAUT PIEROGI, KRAUT
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KOWALSKI'S MARKETS, SANTAS MILK CHOCOLATE has the most protein of the foods compared, at 8.6 g per 100g.
| Nutrient | KOWALSKI'S MARKETS, SANTAS MILK… | KRAUT PIEROGI, KRAUT |
|---|---|---|
| Protein | 8.6 G | 4.4 G |
| Total lipid (fat) | 34.3 G | 3.1 G |
| Carbohydrate, by difference | 57.1 G | 25.7 G |
| Energy | 543 KCAL | 150 KCAL |
| Total Sugars | 51.4 G | 1.8 G |
| Fiber, total dietary | 2.9 G | 1.8 G |
| Calcium, Ca | 229 MG | 18 MG |
| Iron, Fe | 1 MG | 0.32 MG |
| Sodium, Na | 86 MG | 292 MG |
| Cholesterol | 29 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 20 G | 0.44 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.