KRAFT BREAKSTONE'S Reduced Fat Sour Cream vs. Cheese, ricotta, whole milk vs. Egg, whole, cooked, omelet
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Egg, whole, cooked, omelet has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | KRAFT BREAKSTONE'S Reduced Fat Sour… | Cheese, ricotta, whole milk | Egg, whole, cooked, omelet |
|---|---|---|---|
| Protein | 4.5 G | 7.5 G | 10.6 G |
| Total lipid (fat) | 12 G | 10.2 G | 11.7 G |
| Carbohydrate, by difference | 6.5 G | 7.3 G | 0.64 G |
| Energy | 152 KCAL | 150 KCAL | 154 KCAL |
| Total Sugars | 6.4 G | 0.27 G | 0.31 G |
| Fiber, total dietary | 0.1 G | 0 G | 0 G |
| Calcium, Ca | 161 MG | 206 MG | 48 MG |
| Iron, Fe | 0.06 MG | 0.13 MG | 1.5 MG |
| Potassium, K | 210 MG | 219 MG | 117 MG |
| Sodium, Na | 59 MG | 110 MG | 155 MG |
| Cholesterol | 50 MG | 49 MG | 313 MG |
| Fatty acids, total saturated | 7.6 G | 6.4 G | 3.3 G |
| Vitamin D (D2 + D3), International Units | - | 10 IU | 69 IU |
| Fatty acids, total trans | - | 0.33 G | 0.71 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.