KRAFT FREE Singles American Nonfat Pasteurized… vs. Egg, whole, cooked, scrambled vs. Egg, whole, raw, frozen, pasteurized (Includes…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRAFT FREE Singles American Nonfat Pasteurized… has the most protein of the foods compared, at 22.7 g per 100g.
| Nutrient | KRAFT FREE Singles American Nonfat… | Egg, whole, cooked, scrambled | Egg, whole, raw, frozen, pasteurized… |
|---|---|---|---|
| Protein | 22.7 G | 10 G | 12.3 G |
| Total lipid (fat) | 1 G | 11 G | 9.9 G |
| Carbohydrate, by difference | 11.7 G | 1.6 G | 1 G |
| Energy | 148 KCAL | 149 KCAL | 147 KCAL |
| Total Sugars | 6.7 G | 1.4 G | 0.25 G |
| Fiber, total dietary | 0.2 G | 0 G | 0 G |
| Calcium, Ca | 712 MG | 66 MG | 62 MG |
| Iron, Fe | 0.05 MG | 1.3 MG | 1.7 MG |
| Potassium, K | 236 MG | 132 MG | 135 MG |
| Sodium, Na | 1298 MG | 145 MG | 128 MG |
| Cholesterol | 16 MG | 277 MG | 372 MG |
| Fatty acids, total saturated | 0.7 G | 3.3 G | 3.4 G |
| Vitamin D (D2 + D3), International Units | - | 72 IU | 105 IU |
| Fatty acids, total trans | - | 0.62 G | 0.05 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.