KRUNCHY MELTS, RAINBOW VANILLA MERINGUES vs. LIGHT & NATURAL DATES
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
KRUNCHY MELTS, RAINBOW VANILLA MERINGUES has the most protein of the foods compared, at 4.5 g per 100g.
| Nutrient | KRUNCHY MELTS, RAINBOW VANILLA MERINGUES | LIGHT & NATURAL DATES |
|---|---|---|
| Protein | 4.5 G | 0 G |
| Total lipid (fat) | 0 G | 0 G |
| Carbohydrate, by difference | 95.5 G | 65 G |
| Energy | 409 KCAL | 300 KCAL |
| Total Sugars | 95.5 G | 60 G |
| Fiber, total dietary | 0 G | - |
| Calcium, Ca | 0 MG | 0 MG |
| Iron, Fe | 0 MG | 0 MG |
| Sodium, Na | 68 MG | 0 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 0 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.