KRUSTEAZ, BAKERY STYLE COOKIE MIX, OATMEAL RAISIN vs. LIGHT & CRISPY BELGIAN WAFFLE MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LIGHT & CRISPY BELGIAN WAFFLE MIX has the most protein of the foods compared, at 6.3 g per 100g.
| Nutrient | KRUSTEAZ, BAKERY STYLE COOKIE MIX,… | LIGHT & CRISPY BELGIAN WAFFLE MIX |
|---|---|---|
| Protein | 3.6 G | 6.3 G |
| Carbohydrate, by difference | 78.6 G | 76 G |
| Energy | 357 KCAL | 342 KCAL |
| Total Sugars | 46.4 G | 16.5 G |
| Fiber, total dietary | 3.6 G | 1.3 G |
| Calcium, Ca | 0 MG | 127 MG |
| Iron, Fe | 1.3 MG | 3.4 MG |
| Sodium, Na | 268 MG | 1253 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.