LA PREFERIDA, PINTO BEANS WITH JALAPENOS vs. LIGHT RED KIDNEY BEANS, LIGHT RED
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LA PREFERIDA, PINTO BEANS WITH JALAPENOS has the most protein of the foods compared, at 5.4 g per 100g.
| Nutrient | LA PREFERIDA, PINTO BEANS WITH JALAPENOS | LIGHT RED KIDNEY BEANS, LIGHT RED |
|---|---|---|
| Protein | 5.4 G | 5.4 G |
| Total lipid (fat) | 0.38 G | 0 G |
| Carbohydrate, by difference | 14.6 G | 14.6 G |
| Energy | 69 KCAL | - |
| Total Sugars | 0.77 G | 0.77 G |
| Fiber, total dietary | 3.8 G | 6.2 G |
| Calcium, Ca | 46 MG | 35 MG |
| Iron, Fe | 1.1 MG | 1.5 MG |
| Sodium, Na | 269 MG | 331 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total saturated | 0 G | 0 G |
| Potassium, K | - | 268 MG |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 0.8 G |
| Fatty acids, total trans | - | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.