LACTOSE FREE WHOLE MILK vs. LARGE CURD COTTAGE CHEESE
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
LARGE CURD COTTAGE CHEESE has the most protein of the foods compared, at 10.6 g per 100g.
| Nutrient | LACTOSE FREE WHOLE MILK | LARGE CURD COTTAGE CHEESE |
|---|---|---|
| Protein | 3.3 G | 10.6 G |
| Total lipid (fat) | 3.3 G | 4.4 G |
| Carbohydrate, by difference | 5 G | 4.4 G |
| Energy | 62 KCAL | 97 KCAL |
| Total Sugars | 5 G | 3.5 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 115 MG | 75 MG |
| Iron, Fe | 0 MG | 0 MG |
| Potassium, K | 134 MG | 142 MG |
| Sodium, Na | 44 MG | 381 MG |
| Cholesterol | 10 MG | 22 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 1.9 G | 2.6 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.