Lamb, Australian, imported, fresh, composite of… vs. Lamb, Australian, imported, fresh, shoulder,… vs. Lamb, New Zealand, imported, fore-shank,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, New Zealand, imported, fore-shank,… has the most protein of the foods compared, at 30.4 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh,… | Lamb, Australian, imported, fresh,… | Lamb, New Zealand, imported,… |
|---|---|---|---|
| Protein | 24.5 G | 16.7 G | 30.4 G |
| Total lipid (fat) | 16.8 G | 20.5 G | 15 G |
| Carbohydrate, by difference | 0 G | 0 G | 0.03 G |
| Energy | 256 KCAL | 256 KCAL | 256 KCAL |
| Calcium, Ca | 17 MG | 18 MG | 11 MG |
| Iron, Fe | 1.9 MG | 1.3 MG | 2.1 MG |
| Potassium, K | 301 MG | 267 MG | 250 MG |
| Sodium, Na | 76 MG | 76 MG | 74 MG |
| Cholesterol | 87 MG | 66 MG | 110 MG |
| Fatty acids, total saturated | 7.9 G | 9.9 G | 5.6 G |
| Total Sugars | - | - | 0 G |
| Fiber, total dietary | - | - | 0 G |
| Vitamin D (D2 + D3), International Units | - | - | 2 IU |
| Fatty acids, total trans | - | - | 0.64 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.