Lamb, Australian, imported, fresh, rib chop,… vs. Game meat, muskrat, cooked, roasted vs. Lamb, New Zealand, imported, flap, boneless,…

Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.

Lamb, Australian, imported, fresh, rib chop,… has the most protein of the foods compared, at 32.2 g per 100g.

Nutrient Lamb, Australian, imported, fresh, rib… Game meat, muskrat, cooked, roasted Lamb, New Zealand, imported, flap,…
Protein 32.2 G30.1 G27.9 G
Total lipid (fat) 11.7 G11.7 G13.6 G
Carbohydrate, by difference 0 G0 G0 G
Energy 234 KCAL234 KCAL234 KCAL
Total Sugars 0 G-0 G
Fiber, total dietary 0 G0 G0 G
Calcium, Ca 11 MG36 MG9 MG
Iron, Fe 2.4 MG7.1 MG1.2 MG
Potassium, K 320 MG320 MG186 MG
Sodium, Na 85 MG95 MG54 MG
Vitamin D (D2 + D3), International Units 0 IU-1 IU
Cholesterol 92 MG121 MG78 MG
Fatty acids, total trans 0.63 G-0.4 G
Fatty acids, total saturated 5.7 G-5.1 G

Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.