Lamb, Australian, imported, fresh, seam fat, raw vs. Veal, seam fat only, raw vs. Lamb, Australian, imported, fresh, external fat,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Lamb, Australian, imported, fresh, seam fat, raw has the most protein of the foods compared, at 15.7 g per 100g.
| Nutrient | Lamb, Australian, imported, fresh, seam… | Veal, seam fat only, raw | Lamb, Australian, imported, fresh,… |
|---|---|---|---|
| Protein | 15.7 G | 12.5 G | 12.6 G |
| Total lipid (fat) | 44 G | 43.8 G | 48.5 G |
| Carbohydrate, by difference | 0 G | 0 G | 0 G |
| Energy | 459 KCAL | 444 KCAL | 487 KCAL |
| Total Sugars | 0 G | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 6 MG | 30 MG | 10 MG |
| Iron, Fe | 0.98 MG | 0.87 MG | 1.1 MG |
| Potassium, K | 126 MG | 179 MG | 149 MG |
| Sodium, Na | 55 MG | 89 MG | 69 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 142 IU | 0 IU |
| Cholesterol | 90 MG | 83 MG | 71 MG |
| Fatty acids, total trans | 3.2 G | 1.7 G | 3.6 G |
| Fatty acids, total saturated | 21.4 G | 14.2 G | 23.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.